Fresh and light summer recipes

Summer is the most loved and awaited season but when the heat becomes unbearable a fresh, light and tasty recipe is exactly what makes the difference! Read our proposals and buy the ingredients at the SuperConveniente where you find the best products at the lowest prices.

Watermelon and Feta Salad

Who said fruit should be eaten only after meals? Actually, fruit is also a perfect ingredient for main meals because it gives that contrasting and fresh taste to the dish which is even more pleasant in summer. Here is a recipe that will leave you speechless and you will be eager to try.


1 baby watermelon
200 g of feta
1/2 tropea onion
50 g of pitted black olives

The recipe is really simple and quick. You just have to cut all the ingredients, combine them and season them as you like. Want to know a little tip? To cut the watermelon, we recommend using an ice cream spoon to create small balls of pulp.

Spaghetti with tuna and lemon

A recipe that is good for everyone. For those who do not excel in the kitchen and for those who are the masters of the kitchen. Spaghetti with tuna and lemon have the scent of the sea, fresh, sparkling… in short, of summer. Furthermore, cooking them is very simple, follow us!


320 g spaghetti
300 gr tuna in oil
5-6 cloves of garlic
Extra virgin olive oil, salt, parsley and chilli pepper to taste
2 lemons

And now comes the fun part, ladles in hand and let’s get started! Start by browning the garlic in a pan with a drizzle of oil, once its scent has been released, add the well-drained tuna and add the lemon zest and juice. At the same time cook the pasta in a pot with boiling water and once cooked add it to the contents and stir over high heat.

Zucchini omelette roll

In summer, with temperatures rising, the desire to eat and cook decreases more and more. This recipe will make everyone’s appetite return and even cooking will be much more fun and enjoyable.


500 g of courgettes
4 of eggs
20 g of Parmesan
salt and pepper
150 g of soft cheese
100 g of cooked ham

Let’s start by cutting the courgettes into julienne strips with the help of a grater. Beat the eggs with the Parmesan, salt and pepper and once blended, add the courgettes. Pour the mixture into a mold lined with parchment paper and then bake for about 20 minutes at 180°C. Once cooked, roll it in parchment paper and leave to cool. Then gently open the roll and add stracchino and ham. Roll it up again and place it in the fridge for at least 1 hour, after which you can proceed by cutting it into slices and creating rolls.


Now you have all the hints and ideas you need to dabble in the kitchen with the ideal recipes for the summer, the SuperConvenient will take care of the shopping where you will find the best products at very low prices! If you want to discover the latest active offers, click here! We are waiting for you and enjoy your meal.